Beat The Heat with Aam Panna

This Summer lets us all beat the heat by preparing this cool,quick, tasty and refreshing drink, Aam Panna! This drink is very popular and absolutely loved by everyone in the families all across India.

It cools down our body and prevents from dehydration and a heat stroke. It is made from raw mangoes which are rich in vitamin C and antioxidants preventing several diseases.

Now, let us see how easy is it to prepare this Aam Panna and feel like Heaven!

Ingredients:

2 large green mangoes

1 teaspoon cumin powder                                                                          

4-5 black peppercorns, crushed                                

½ teaspoon black salt

1 small pinch Hing                                                                 

8 level teaspoons of sugar (or substitute with jaggery)

Method:

1.       Wash and boil the mangoes. Let it cool.

2.       Peel, mash and strain the pulp.

3.       Add cumin powder, crushed black peppercorns, black salt, hing and sugar

4.       Mix well till it is well-blended.

5.       Divide the mixture into four tall glasses, fill it up with chilled water.

6.       Stir well and serve.

Indeed, a tasty and healthy beverage to fight against the intense Indian Summer heat!